Individual Therapy

Life can bring challenges that feel overwhelming, whether rooted in perfectionism, trauma, anxiety, or past experiences that still shape your present. Individual therapy offers a compassionate, trauma-informed space to pause, reflect, and make sense of what you’re carrying. Drawing on mindfulness, somatic practices, and evidence-based trauma care, we’ll work together to process emotions, calm the nervous system, and develop tools that support balance and clarity. The goal is not only to understand your struggles, but to help you feel more grounded, present, and empowered in your daily life.

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Sex Therapy

Sexual concerns are more common than many people realize, and they can affect both individuals and couples. In sex therapy, I help clients explore challenges such as sexual dysfunction, desire differences, intimacy struggles, compulsive behaviors, and identity exploration. My work is affirming of LGBTQ+ clients, kink, non-monogamy, and diverse relationship structures, creating a space where your authentic self is welcomed without judgment.

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Trauma & CPTSD Therapy

Past experiences can leave lasting wounds that continue to shape how you feel, think, and connect with others. Trauma therapy provides a safe, supportive space to process those experiences without judgment. Together, we’ll work at a pace that feels right for you, using approaches like EMDR, somatic awareness, and parts work to help release the weight of the past. Healing isn’t about erasing what happened — it’s about restoring a sense of safety, balance, and self-compassion so you can move forward with greater freedom and resilience.

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Areas of Expertise

  • Anxiety & Depression

    Whether you’re carrying constant worry, sadness, or simply feeling stuck, therapy provides a safe and supportive space to untangle what feels heavy and find your way forward. Here, your struggles are met with care and understanding, not judgment. Together, we’ll work toward a renewed sense of hope, helping you reconnect with your strengths and envision new possibilities.

  • Trauma & CPTSD

    Trauma can leave deep emotional wounds—but healing is possible. In a compassionate, judgment-free space, you can move at your own pace, honoring both your story and your resilience. We’ll work to process the pain, restore a sense of safety in your body and mind, and reconnect you with your inner strength. Healing begins with one step, hope begins with a conversation.

  • Sex Therapy

    Whether you’re navigating challenges with desire, intimacy, identity, or relationships, sex therapy offers a confidential space where you can speak openly without judgement. Together, we’ll explore the patterns and experiences impacting your sexual well-being and relationships. Our work can help you build greater confidence and cultivate authentic and lasting intimacy.

  • Life Transitions

    Change—whether welcome or unexpected—can bring stress, uncertainty, and emotional overwhelm. From career shifts to relationship changes, parenthood to retirement, therapy offers guidance and grounding through life’s turning points. You don’t have to figure it all out alone—let’s move forward together, one step at a time.

  • LGBTQIA Mental Health

    Your identity deserves to be seen, respected, and celebrated. Whether you're navigating coming out, relationships, gender exploration, or the impact of discrimination, this is a space where you can be fully yourself—without judgment or pressure. Together, we’ll work to build resilience, deepen self-acceptance, and foster emotional well-being on your terms.

  • Mindfulness

    In a world that moves fast, mindfulness offers a way to slow down, breathe, and reconnect—with yourself and the present moment. Whether you're dealing with stress, anxiety, or simply seeking more balance, mindfulness-based therapy can help you cultivate awareness, compassion, and inner peace. Let's explore the path to a more grounded, intentional life.

  • EMDR

    When past experiences continue to affect your present, EMDR (Eye Movement Desensitization and Reprocessing) can help you find relief. This evidence-based approach helps the brain process trauma, reduce emotional distress, and promote lasting healing. You don’t have to relive the pain to move beyond it—EMDR can help you reclaim your peace.

  • Somatic Therapy

    Emotions don’t just live in the mind—they’re carried in the body. Somatic therapy offers a compassionate path to reconnect with your body’s wisdom, gently guiding you to notice and honor the signals it has been holding. Together, we’ll work to release stored tension, calm the nervous system, and process trauma on a deeper level through movement, breath, and mindful awareness.

Ready to Connect?

Taking the first step toward support is a powerful act of self-care. Whether you're feeling stuck, overwhelmed, or simply ready for change, I'm here to walk alongside you. In a safe, compassionate space, we’ll explore what matters most—at your pace, in your way.

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