Whether you’re carrying constant worry, sadness, or simply feeling stuck, therapy provides a safe and supportive space to untangle what feels heavy and find your way forward. Here, your struggles are met with care and understanding, not judgment. Together, we’ll work toward a renewed sense of hope, helping you reconnect with your strengths and envision new possibilities.

Trauma can leave deep emotional wounds—but healing is possible. In a compassionate, judgment-free space, you can move at your own pace, honoring both your story and your resilience. We’ll work to process the pain, restore a sense of safety in your body and mind, and reconnect you with your inner strength. Healing begins with one step, hope begins with a conversation.

Whether you’re navigating challenges with desire, intimacy, identity, or relationships, sex therapy offers a confidential space where you can speak openly without judgement. Together, we’ll explore the patterns and experiences impacting your sexual well-being and relationships. Our work can help you build greater confidence and cultivate authentic and lasting intimacy.

Change—whether welcome or unexpected—can bring stress, uncertainty, and emotional overwhelm. From career shifts to relationship changes, parenthood to retirement, therapy offers guidance and grounding through life’s turning points. You don’t have to figure it all out alone—let’s move forward together, one step at a time.

Your identity deserves to be seen, respected, and celebrated. Whether you're navigating coming out, relationships, gender exploration, or the impact of discrimination, this is a space where you can be fully yourself—without judgment or pressure. Together, we’ll work to build resilience, deepen self-acceptance, and foster emotional well-being on your terms.

In a world that moves fast, mindfulness offers a way to slow down, breathe, and reconnect—with yourself and the present moment. Whether you're dealing with stress, anxiety, or simply seeking more balance, mindfulness-based therapy can help you cultivate awareness, compassion, and inner peace. Let's explore the path to a more grounded, intentional life.

When past experiences continue to affect your present, EMDR (Eye Movement Desensitization and Reprocessing) can help you find relief. This evidence-based approach helps the brain process trauma, reduce emotional distress, and promote lasting healing. You don’t have to relive the pain to move beyond it—EMDR can help you reclaim your peace.

Emotions don’t just live in the mind—they’re carried in the body. Somatic therapy offers a compassionate path to reconnect with your body’s wisdom, gently guiding you to notice and honor the signals it has been holding. Together, we’ll work to release stored tension, calm the nervous system, and process trauma on a deeper level through movement, breath, and mindful awareness.